3/21/2023 0 Comments Blood typ o![]() ![]() Blood Type O Meal PlansĪ diet of lean proteins and vegetables work best for individuals with type-O blood, according to Blood Type diet creator Peter D’Adamo. Pumpkin seeds and walnuts are most beneficial for type Os, but any nuts and seeds are allowed except Brazil nuts, cashews, peanuts, pistachios and poppy seeds. Essene breads, made with sprouted grain. ![]() ![]() Additionally, people with type O blood should avoid all wheat products. However, corn, cottonseed, peanut and safflower oils should be avoided. Type Os should strictly limit dairy, eggs and oils, but they can have: Plums can help type Os’ digestive system function optimally. The reason? Mustard greens, cabbage and cauliflower can interfere with thyroid function, while Brussels sprouts, alfalfa sprouts, shiitake mushrooms and fermented olives can irritate the digestive tract or worsen type O hypersensitivity problems.Īdditionally, D’Adamo says that eggplant and potatoes should be avoided because they can bring on arthritis in type Os and that corn can affect insulin production and lead to obesity and diabetes for this blood type. On the flip side, type Os should not eat certain vegetables, including: That’s helpful, since type Os are missing certain clotting factors. The green, leafy vegetables like kale and collard greens provide vitamin K, which assists in blood clotting. But blood type Os, D’Adamo says, are also prone to anger, hyperactivity and impulsiveness when under stress. And so D’Adamo says that today’s type Os are characterized by being energetic extroverts and leaders with a keen ability to focus. Historically, blood type O ancestors were aggressive predators.
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